Our body conditioning classes are targeted for Brazilian Zouk dancers who have completed at least a full cycle of Basics A & B. They are structured as "follow along" classes where you are already expected to have also learned these concepts at RVAZM Zouk Lab or similar classes. There will be some verbal guiding throughout the hour, but we will not specifically focus on how to execute the movements. These sessions are not meant to be fitness classes, but rather consists of solo exercises to train ourselves to dance Brazilian Zouk in the most efficient way possible. With time, discipline, and repetition, our bodies can start applying the technique practiced in these sessions automatically with minimal effort.
Every session (except some Special Classes with Guest Teachers) includes exercises for categories listed below. Regular attendance is most effective and highly recommended.
Missed classes will not be refunded.
Ribcage, Hip, Sways, Snakes, Body Rolls.
Ankle Strength, Turnouts, Leg Projection.
Each day will have a specific focus that can be any of the following: Spins, Head Movement, Zouk Technique, etc.
You can buy either cut bands or rolls on Amazon.com, choose whichever color you feel works best for your level. We suggest between Green or Blue works well. Below is an example of how we plan to use them, in case you need reference on the band's length.
The schedule for the next Body Conditioning series will be as follows:
Wednesdays from March 20th-April 24th at 7:40pm-8:40pm
(Basics B or C following immediately afterwards)
There are NO classes on these dates: N/A
VENUE:
Maiden Motion - 1320 W Cary St, Richmond, VA 23220
Use coupon code WHYNOTBOTH at checkout. Cannot be combined with other discounts.
Please reach us at rvazoukmovement@gmail.com if you cannot find an answer to your question.
Maybe! It depends on your goals. Our solo exercises are applicable to a lot of dance styles, but our sole focus is to condition our bodies based on the most efficient way to dance Brazilian Zouk. Please reach out to us through Facebook Messenger or email us at rvazoukmovement@gmail.com to know more.
Not gonna lie, this class will likely be very challenging for you. We value your time and growth. If you've never taken a progressive class series for Brazilian Zouk, we highly recommend starting with our beginner classes first.
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