Our body conditioning classes are targeted for Brazilian Zouk dancers who have completed at least a full cycle of Basics A & B. They are structured as "follow along" classes where you are already expected to have also learned these concepts at RVAZM Zouk Lab or similar classes. There will be some verbal guiding throughout the hour, but we will not specifically focus on how to execute the movements. These sessions are not meant to be fitness classes, but rather consists of solo exercises to train ourselves to dance Brazilian Zouk in the most efficient way possible. With time, discipline, and repetition, our bodies can start applying the technique practiced in these sessions automatically with minimal effort.
Every session (except some Special Classes with Guest Teachers) includes exercises for categories listed below. Regular attendance is most effective and highly recommended.
Missed classes will not be refunded.
Ribcage, Hip, Sways, Snakes, Body Rolls.
Ankle Strength, Turnouts, Leg Projection.
Each day will have a specific focus that can be any of the following: Spins, Head Movement, Zouk Technique, etc.
The schedule for the next Body Conditioning series will be as follows:
Wednesdays from March 20th-April 24th at 7:40pm-8:40pm
(Basics B or C following immediately afterwards)
There are NO classes on these dates: N/A
Maiden Motion - 1320 W Cary St, Richmond, VA 23220
Use coupon code WHYNOTBOTH at checkout. Cannot be combined with other discounts.
WHAT: RVAZM Weekender Hybrid 2024 Perk Pass
OBJECTIVE: To promote and support the growth of local weekly classes, as well as our mission to provide quality instruction for Brazilian Zouk, starting with strong fundamentals.
HOW IT WORKS: Richmond dancers who attend two or more RVA Zouk Movement Class Series in the 6 months prior to our big event (August 2023-January 2024) qualify to buy a Perk Pass to the RVAZM Weekender Hybrid, which includes full access to the event, for just $85! Special codes will be provided to buy your discounted pass after completing 2 series.
*Must be physically present for the majority of each class series. This offer cannot be combined with other discounts. Drop-in classes do not qualify.
Maybe! It depends on your goals. Our solo exercises are applicable to a lot of dance styles, but our sole focus is to condition our bodies based on the most efficient way to dance Brazilian Zouk. Please reach out to us through Facebook Messenger or email us at firstname.lastname@example.org to know more.
Not gonna lie, this class will likely be very challenging for you. We value your time and growth. If you've never taken a progressive class series for Brazilian Zouk, we highly recommend starting with our beginner classes first.
Since we are only offering this as a super special benefit to our students under specific terms, RVAZM Weekender Hybrid Perk Passes are non-refundable and non-transferable. Thank you for understanding!